Whether you notice glowing skin on a person in line at a cafe, a model on the cover of a magazine, or your best friend, you may wonder what they are doing to look so radiant.
No secret, living a balanced lifestyle with diet, exercise, and plenty of sleep will drastically improve your skin’s health. However, there are a few more tips for glowing skin we’ve gathered from top models with perfect complexions you may or may not be aware of.
15 Tips For Glowing Skin
- No Smoking: Yes, I know you know. However, smoking has to be on the list since it’s one of the most aging things one can do to their face and body. Smoking restricts blood vessels which means less oxygen to the skin tissue. Therefore, less supple skin. We can go on about the risks of smoking but we’ll stick with the topic of glowing skin for this article.
- Wear Sunscreen: Sun damage causes wrinkles, sunspots, and breaks down the elastin in skin. A beautiful suntan may look great when you are younger, however, there are long term aging effects which will occur over time. Save yourself from looking older than you actually are by applying sunscreen to keep your skin healthy and glowing. Wear sunscreens with 30 or higher SPF blocking both UVA and UVB rays.
- Moisturize: Slathering lotion on right out of the shower will help lock in key ingredients which create a protective barrier against toxins and free radicals. Applying a good moisturizer is also the most instant way help heal dry skin. If your skin is seriously dehydrated apply a heavy moisturizer twice a day to speed up recovery.
- Ceramides: Natural lipids, ceramides are a major component in surface skin structure. They serve as part of the “glue” that holds surface skin cells together. Keep an eye out for products containing ceramides to help lock in moisturizer.
- Hydrate: Everyone has been told to drink lots of water, there is a reason. Drinking water helps brain function, maintain energy levels, aid all the body systems, and keeps skin cells plump. Since water has to go through the intestines, bloodstream, then kidneys before it hydrates cells, drinking a lot of water isn’t exactly a quick skin fix. However, a healthy functioning body is for the long term. Think of drinking lots of water as an investment. Dehydration affects the body in so many ways you will not only see it but you will feel it.
- Sweat: To give skin a kick, go for a 15 minute sweat session a few times a week. Sweating increases blood circulation bringing more oxygen and nutrients to the skin’s surface. Not to mention, sweat helps clean out pores by releasing dirt and toxins leaving you with clearer skin along with a healthy glow.
- Exfoliate: Causing an ashy and lifeless appearance, dead skin cells diffuse light rather than reflect leaving your skin looking dull. By exfoliating the face and body once or twice a week you will remove dead skin, make wrinkles less visible, create a glowing complexion, rid toxins, and rejuvenate skin cells. Not only will your skin breathe easier, makeup and foundation will be applied more smoothly.
- Use A Toner: With various toners for various skin types on the market, choose the right toner for your skin and use after cleansing. Toners can have skin-repairing ingredients, antioxidants, and other glowy goodness. Having properly cleansed skin will not only keep you clear from blemishes but can also reduce the appearance of pores.
- Use Serums: Serums are usually formulated with a higher concentration of active ingredients. Which means you can intensify or round out your normal skin regime simply by applying a serum after you cleanse your face and under your moisturizer.
- Vitamin C: Rich in antioxidants, Vitamin C will prevent oxidative strain from pollution and UV radiation. Vitamin C can protect skin, even out skin tone, and help improve the look of fine lines. We really like, Vitamin C Serum By Lilian Fache because of the highly potent formula.
- Retinoids: A serum formulated with retinol can help to brighten and regenerate skin. Accelerating cellular renewal, your skin will look brighter as well as more smooth and luminous. Beware, over application can lead to irritation. As far as retinol serums go we believe hands down ESTEE LAUDER Advanced Night Repair Recovery Complex is the best on the market. Just read the reviews.
- Antioxidants: Damaged cells called free radicals are oxidized unstable atoms. Damaged atoms try to repair themselves by taking electrons from their surroundings or the healthy stuff from other cells. Antioxidants can be offered as a treatment since they are chemicals which offer their own electrons, thus sparing your healthy cells from damage. Antioxidants = oxidized-atom crime fighter. There are multiple ways to get antioxidants, you can take vitamin supplements, eat antioxidant rich foods, and drink green tea.
“Diet can play a role in strengthening your skin’s ability to maintain moisture…” says Leslie Baumann, a professor of dermatology at the University of Miami, in Florida. – www.realsimple.com
- Drink Green Tea: A super drink, green tea has many benefits. Not only does it lower cholesterol, help the immune system, and stimulate weight loss, green tea is very rich in antioxidants.
- Use A Highlighter: Applying a champagne colored highlighter looks good on just about every skin tone. Get glowing by adding highlighter to the top of your cheek bones, brow line, cupids bow, and length of your nose. Finish with a touch of translucent powder. A highlighter we adore is from Kevyn Aucoin Celestial Skin Liquid Lighting Foundation. The highlighter is just gorgeous because it creates a soft glow without a lot of shimmer.
- Bronzer: Get the look of a healthy tan without the sun by using a bronzer. Applying to exposed skin leaves a beautiful, shimmery glow.
- BB Cream: Originally formulated for healing post laser surgery patients, the skin-regenerating properties of BB Cream were quickly noticed. An all-in-one cream which takes care of your makeup and skincare needs in one step. No more moisturizer + eye cream + foundation + concealer.
- Finish The Product: Switching back and forth between 4 or 5 different skincare products can be counter productive. Whether you are using a serum, heavy cream, or other skincare lines, make sure to use all of the formula to insure you have given the product enough time to work.
- Wash Makeup Off: Wearing makeup all the time or falling asleep with makeup on is bad for your skin. Makeup can clog pores which not only doesn’t allow the skin to breathe, but pollution, bacteria, and other toxins can also accumulate on your skin throughout the day which can irritate the skin as well as dry it out. Eye makeup is especially bad, thoroughly removing eye makeup will prevent bacterial infections.
Using our tips for glowing skin will not only leave you with a beautiful complexion but our skincare tips will also help decrease the look of aging and fine lines. When you put effort into taking care of yourself inside and out you will reap the benefits by looking younger, and stand out among a crowd.