Guest Post by: Mai Cao
Benefits Of Apple Cider Vinegar On The Skin
The best natural ingredients giving health and beauty benefits must include apple cider vinegar. Apple cider vinegar is packed with acetic, malic and citric acids, and vitamins, mineral salts. enzymes, and amino acids. Further, it can treat the common cold, muscle pain, diabetes, arthritis pain, high cholesterol as well as weight issues because it comprises an antiviral, antibacterial, antifungal and anti-inflammatory agent. Besides, apple cider vinegar is useful for skin care. Apple cider vinegar helps to maintain beautiful hair and skin and cope with other beauty woes. But, remember to the unfiltered version and raw version to enjoy its beauty and health benefits. This type of apple cider vinegar is unpasteurized and has the original enzymes.
When spending too much time under the harmful ultraviolet (UV) rays of the sun, it results in sunburn. Sunburn can lead to damage the skin, making it painful and red as well. One of the age-old treatments for sunburn is using apple cider vinegar. Apple cider vinegar is a natural astringent, so it helps to soothe the pain and promotes the healing process as well. Furthermore, it helps to calm irritation, inflammation and itching. For this purpose, simply, you add apple cider vinegar (around 1-2 cups) to your bathtub that is filled with lukewarm water. You should soak it for half an hour. It’s suggested to use the remedy one time every day or as needed. Alternatively, you mix cool water and apple cider vinegar in equal amounts. Massage onto the affected areas with this solution. Repeat a few times every day for some day until the condition improves.
Prevent Pimples And Acne
Apple cider vinegar is also an effective remedy to deal with pimples or acne. Apple cider vinegar rids the skin pores of bacteria, oil as well as other dust particles, thereby preventing acne or pimples because it comes with antibacterial and antiseptic agents. Furthermore, it helps to restore and balance the pH of the skin, which is essential to inhibit skin breakouts. For this aim, take 1 part of unfiltered, raw apple cider vinegar and 2 parts of filtered water. Mix them in a bowl. Dip a cotton ball in the solution and apply this on your affected skin. Let it sit for ten minutes and rinse it off using warm water. You should reapply several times every day for several days.
Acts As A Skin Toner
Basically, apple cider vinegar contains astringent properties, so it is useful for people with oily skin. In addition, it increases blood flow to your skin and minimizes pores since it is packed with alpha hydroxy acids. ACV also helps to regulate your skin’s pH levels. For best results, all you have to do is combining ½ cup of apple cider vinegar with ½ cup of filtered water. Add several drops of an essential oil like lavender oil if desired. With the help of a cotton ball, apply the combination on the skin. Keep it on for a few minutes and use cool water to rinse it off. It’s advised to follow the remedy 1-2 times per day. Before each use, shake well. If your skin is normal, add 2 parts of water and 1 parts of ACV to make the skin toner. If your skin is sensitive, try adding 1 part of ACV and 4 parts of water and then, use this toner less frequently. Prior to using it, do a patch test.
Decrease The Appearance Of Cellulite
Basically, apple cider vinegar helps to remove cellulite owing to its astringent and skin-toning properties. Plus, several components found in ACV help to flush out water retention and toxins around the stomach and thighs to lower the appearance of cellulite. Furthermore, ACV helps to improve your skin’s elasticity and aids weight loss as well. For this aim, combine 1 part of coconut or olive oil with 3 parts of apple cider vinegar. Apply this resulting mixture on your affected skin and gently massage for fifteen minutes. It’s suggested to repeat the remedy 2 times every day. You can also mix raw, unfiltered ACV (1 to 2 tablespoons) and honey (1 teaspoon) in water (a glass). Then, consume it twice every day on a regular basis. In fact, this amazing drink helps to combat hormonal imbalance in your body, one of the main causes of weight gain, thereby helping to lose weight.
Treat Razor Bumps
Generally, the irritated, small bumps on your skin that develop due to ingrown hairs and shaving can lead to a lot of discomforts. You can use ACV to treat this problem. Apple cider vinegar aids in soothing the irritated skin and reducing itching and inflammation because of its anti-inflammatory properties. Moreover, the acetic acid in it will prevent infection and help to soften skin to make ingrown hairs grow out faster. For this purpose, you take some honey and apply a thin layer on your affected area. Let it sit for a gap of 5 and 10 minutes and finally, rinse it off using cold water. Apply apple cider vinegar on the area with a cotton ball and let it air dry. Follow the treatment several times per day until the condition improves. Remember to dilute the apple cider vinegar with water prior to applying it for people with sensitive skin.
So here are some of the outstanding benefits of apple cider vinegar on the skin. Was this article helpful? Share your thoughts with us.